Prevent Injuries with Everyday Habits

injuries

At FBG, safety is everyone’s responsibility, and small habits can make a big difference in preventing injuries on the job. Whether you’re working at a desk or on your feet, here are a few simple ways to stay strong and work smart:

Lift with Care

Protect your back by using proper lifting techniques:

  • Bend at your knees, not at your waist

  • Keep your back straight and avoid twisting

  • Hold objects close to your body

  • If it’s too heavy, ask for help

Read More: Leading by Example: Celebrating Our Safety Champions at FBG

Stretch It Out

Regular stretching can reduce muscle tension and improve flexibility:

  • Focus on your neck, shoulders, back and wrists

  • Hold each stretch for at least 15–30 seconds

  • Make it a habit throughout your day to improve flexibility and reduce muscle tension

Take Breaks

Short, frequent breaks help you recharge and stay safe:

  • Every hour, take 1–2 minutes to stretch, walk or change positions to reduce sleepiness and prevent injuries

  • Give your eyes a break from screens

  • Try a different activity to reset your focus

Adjust Your Desk

If you work at a desk, posture matters:

  • Keep feet flat, knees at a 90° angle and elbows level with your desk

  • Position your monitor at eye level to avoid neck strain

  • Ensure your setup is comfortable and supportive

Read More: Building a Safer Workplace: Why Listening to Your Team Matters

By building these habits into your daily routine, you help protect your health and support the safety culture we all share at FBG. Let’s keep working smart, together.

July 10, 2025